The diameter of the prostate is not more than 4 cm.But this small agency can make a man in great trouble.Pain, difficulty urinating, erection problems - these are the most common signs of prostate diseases.Read about how to warn them in our article.
Prostatitis and prostate adenoma: Where to get prevented?
The two most common issues for men: prostatitis and prostate adenoma, it is also a benign prostatic hyperplasia.The first disease suffered half of the planet's population of the planet in different ages.The second disease mainly affects the elderly, but exactly: has been detected in 40%, its circulation rate reaches 90%.
The cause of these diseases is different.If, with prostatitis, it is mainly about infection or slow inflammation as a result of stagnation and cold in the pelvis, with prostate adenoma, hormonal balance appears, namely the ratio between two parts of testosterone.It is under the influence of Digidrotestosterone that the prostate gland increases.So far, a young man, free testosterone limits this process, but according to age, its number has decreased, while the level of Digidrotestosterone increases.This triggered benign organs.Unfortunately, somehow can not adjust this process in a natural way, without a prescription drug, therefore, it is quite difficult to talk about preventing prostate adenoma.
Another thing is prostatitis.For infections to develop safely, a collection of influencing factors is necessary:
- Sex life is not restricted without using contraception is the cause of infection.
- A sedentary lifestyle, chronic sitting and constipation are factors that contribute to normal blood circulation in the pelvis.
- Chronic infection groups cause a decrease in the body's immunotherapy.
- Lack of sleep, chronic stress, too much exercise, often lower body heat weakens the whole body's resistance.
It is the elimination of these influential factors that is the basis for preventing prostatitis.
Prevention of primary or secondary prostatitis
Any prevention of any disease, including prostatitis, may be the main or secondary.The main prevention related to such preventive prevention in a healthy person.With prostatitis, it is usually about the acute form of this disease, in fact - an acute infection that affects the tissue of the gland.
Secondary prevention related to the prevention of exacerbations and recurrence of an existing disease.Here this refers to chronic prostatitis, to prevent its seriousness, the duty of his patient and doctor.
To talk more and more specifically about the prevention of prostatitis, we offer modern classification of this pathology:
- Prostatitis acute bacteria.
- Chronic bacterial prostatitis.
- Sidrum of chronic pelvic pain: with inflammation and no inflammation
- Prostatitis hepatitis sinimptomatic.
It is clear that methods to prevent acute prostatitis and pelvic pain without inflammation (when all typical symptoms, but during the test, the source of infection cannot be detected, and there is no white blood cells talking about inflammation in the secret of Gland) will be different.
It is clear that methods to prevent acute prostatitis and pelvic pain without inflammation (when all typical symptoms, but during the test, the source of infection cannot be detected, and there is no white blood cells talking about inflammation in the secret of Gland) will be different.
Prevention of infectious prostatitis
For this concept, you can identify acute and chronic prostatitis (with inflammatory syndrome of chronic pelvic pain, no infection detection).The most common pathogens of acute prostatitis are E. Coli, Klebsiella, Proteus, Pseudomonas Stick.In chronic prostatitis, the role of the flora that causes sexually transmitted diseases, such as Chlamydia or other infections, increases.Therefore, to prevent prostatitis, hygiene is extremely important, both personal and sexual relations.The failure to use contraceptives increases the risk of developing any infection.
It is important!It is required to treat any focus of infection over time, including seemingly unrelated to business, such as toothache and tonsils.Infections can be spread to blood flow to any part of the body - the method of transferring this bacteria is called hematogenous.
Some doctors believe that the appearance of infectious prostatitis is gone by reflux - the casting of urine into the prostate gland from the urethra, which occurs at pressure to increase inside the urethra.Along with urine, an infection fell into the prostate gland.
Of course, you need to pay attention to measures to increase the overall resistance of the body.This is a good nutrition with enough protein, vitamins and minerals, dosage physical activity, full sleep.
Prevention "Prostatitis" and Adenoma prostate
Strictly speaking, modern medicine does not work with the concept of stagnant prostatitis - this name is not used at least from the end of the last century, when the modern classification was first built.With a prolongedness, this may be called chronic pelvic pain syndrome with or without inflammation of the characteristics, including characteristic pain and other problems, but from the secret of the prostate gland, it is impossible to distinguish microorganisms that can cause inflammation and pain.
To prevent this problem, first of all, you will have to change your lifestyle:
- Ensure regular motor activities;
- dressed in weather, avoiding lower body temperature;
- Limit alcohol;
- Avoid spicy, spicy and fat foods;
- Provides enough dietary fibers in the diet: vegetables, fruits, whole grains, bran - to prevent constipation.
Sexual activity regularly using contraceptives is also very important.
With normal physical activity, any special exercise is not necessary to prevent prostatitis.But if you cut at least half the walking time, you can use Kegel exercise for the pelvic floor muscles.By the way, this exercise is effective to prevent not only prostatitis, but also hemorrhoids.
In the male version, Kegel's exercises are related to muscle stress and muscle dealing.To detect it, you need to try to interrupt the urination process - the tension will appear only in the desired muscles.To start, you can train, directly 5-7 times in a row, interrupt the process.Then, when it becomes clear where the muscles desire and its tension, the Kegel exercises, can be done in any position and in all conditions.
Another option to detect the desired muscle to try to improve an erection genitalia with the power of thought.
Similar recommendations related to lifestyle and physical activity will help slow the development of symptoms of prostate adenoma.The specific prevention of this disease, as mentioned, has not been developed.But in the development of the disease, not only hormones, but also aseptic inflammation, causing gland edema and enhancing symptoms.Normalization of blood flow will help reduce swelling and thus, obstruction of the urinary tract.
What can you drink to prevent prostatitis: Folk remedies
So far, doctors have not found evidence of the effectiveness of any folk remedy to prevent prostatitis or prostate adenoma.Therefore, it is certainly not worth the beginning of prevention by prescribing drugs and taking folk drugs, it is better to immediately refer to a doctor.
For the prevention of herbs, Echinacea, Rodiola Pink, ginseng and similar products can help indirectly increase the body's resistance.It is important to note: all of them raise blood pressure and thus are contraindicated in hypertension.Improving the melody of veins, which means blood circulation in the limb and small pelvis may be Phytopreparation with the effect of increased vein flow.These are herbal preparations based on horse chestnut extract, Japanese sophora, Eucalyptus, Ginkgo (cautious should cause hypertension!), Red grape leaves and grape seeds.
If the prostatitis or the first prostate adenoma symptoms cause difficulties in urination - in all cases I should use diuretic herbs like Lingonberries or Carrion.Such drugs are good for cystitis, when pain and rubber are due to accurate cystitis, and urine acts as a washing water to eliminate infectious agents from mucous membranes.With prostatitis, bladder and urethra are not affected.The problem is that they are forced by the prostate gland, inflammation or increase due to hypertrophy.And the increase in the volume of urine under the influence of diuretic herbs will only worsen this situation, because its flow will be very difficult.
Prostatitis prevention
If we are talking about the prevention of secondary prostatitis, which means serious prevention or the growth of the growth of the current benign prostatic hyperplasia, the doctor and only the doctor can prescribe medication and supplement the diet.Because there is no effective means without side effects, any similar tools, including additional diet, should be regulated by an expert, taking into account the personal characteristics of the patient's health.
Prostatitis and prostate adenoma are serious issues that require comprehensive approaches to prevent and treat.Proper nutrition, regular physical activity, normal sexual activity will help maintain men's health and prolong dynamic life.